Buy in:
3x
Shuttle run => 20 jump ropes => 10 push ups
Skill: Push Press
WOD:
Teams of 3
200m Run or 250m Row (if it is raining)
100 Box Jumps
100 DB Push Press
Extra Credit: 2 min plank hold
15 mins of reading after our game.
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
5/23/11
5/18/11
Girls on a Run
Nice job to Allison and Allison or Allison squared as I like to call them. Both ran a full practice 5K yesterday in preparation for their upcoming Girls on a Run 5K.
Homework: Make sure you watch the video from yesterday's post with your family and come back later today to check out what Coach Stacy will ask you to bring for tomorrow's WOD!
Coach John Wooden on Succes - "Never try to be better than someone else, Always learn from others, Never cease trying to be the best you can be, because that is one thing that is under your control"
Homework: Make sure you watch the video from yesterday's post with your family and come back later today to check out what Coach Stacy will ask you to bring for tomorrow's WOD!
Coach John Wooden on Succes - "Never try to be better than someone else, Always learn from others, Never cease trying to be the best you can be, because that is one thing that is under your control"
5/17/11
Success
Coach John Wooden is considering to be the greatest College Basketball of all time. He lead his UCLA Bruins team Men's basketball team to 10 National Championships while he was there and during that period they won 7 in a row! Coach Wooden is also known for his passion to teach young adults how to be the best they can be both in and out of competition. In 2001, Coach Wooden gave a speak at the TED lecture series.
Homework: Please watch the 17 min video from Coach Wooden with your Mom or Dad, Sister or Brother, or entire family. On Thursday bring in what you would define success as and we will share it with the group.
Homework: Please watch the 17 min video from Coach Wooden with your Mom or Dad, Sister or Brother, or entire family. On Thursday bring in what you would define success as and we will share it with the group.
5/16/11
Monday, May 16th 2011
Buy in:
Army Crawl 15 m => Bear Crawl 15 m => Sprint 30 m
"Gus"
3 Rope Climbs
200 m Run
15 Box Jumps
200 m Run
10 Push Ups
200 m Run
5 Pull Ups
Homework:
Practice your air squat during the commercial breaks of your favorite show.
Army Crawl 15 m => Bear Crawl 15 m => Sprint 30 m
"Gus"
3 Rope Climbs
200 m Run
15 Box Jumps
200 m Run
10 Push Ups
200 m Run
5 Pull Ups
Homework:
Practice your air squat during the commercial breaks of your favorite show.
4/16/11
Schedule Change
There will be no class Monday 4/18 and Thursday 4/22 due to Passover and spring break.
4/14/11
Thursday: April 14th, 2011
The Double A Killer:
AMRAP in 10 mins.
20 Jump Ropes
15 Ab-Mat sit-ups
10 Tire Jumps
5 Wall Balls
Allison and Allison Killing it!
Allison and Allison Killing it!
4/11/11
Monday April 11th, 2011
Today's Activity:
Warm - up
3rds
200 m run
10 burpees
20 mt. climbers
WOD:
4 rds
45 secs. work and 15 secs of rest
Squat
Push ups
Wallball
Jump Rope
Game:
Red Light Green Light
Warm - up
3rds
200 m run
10 burpees
20 mt. climbers
WOD:
4 rds
45 secs. work and 15 secs of rest
Squat
Push ups
Wallball
Jump Rope
Game:
Red Light Green Light
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