CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
I had a chance to see the crossfit kids workout on thursday and I just wanted to say that you are all very impressive. I can't wait to workout with you all in the future because I will be struggling to keep up with you!! Keep up the good work
ReplyDeleteAmy O