Buy in:
Army Crawl 15 m => Bear Crawl 15 m => Sprint 30 m
"Gus"
3 Rope Climbs
200 m Run
15 Box Jumps
200 m Run
10 Push Ups
200 m Run
5 Pull Ups
Homework:
Practice your air squat during the commercial breaks of your favorite show.
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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