Nice job to Allison and Allison or Allison squared as I like to call them. Both ran a full practice 5K yesterday in preparation for their upcoming Girls on a Run 5K.
Homework: Make sure you watch the video from yesterday's post with your family and come back later today to check out what Coach Stacy will ask you to bring for tomorrow's WOD!
Coach John Wooden on Succes - "Never try to be better than someone else, Always learn from others, Never cease trying to be the best you can be, because that is one thing that is under your control"
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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