Buy in: 3x
5 Push ups => 5 Tuck Jumps => 25m Carioca => 5 Wall Balls=> 25m Carioca
Skill Work: Pull-ups!
WOD:
AMRAP in
5 Clean Backsquats (PVC Front)
25m Bear Crawl
5 Pull ups
100m Run
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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