Monday, October 3rd, 2011

 Buy in: 3x

Army Crawl 10m => Crab walk through pull-up bars => 1 Rope Climb => 30 secs of Jumping rope.

WOD:

Squat Relays:

Round 1:

1 person completes 9 Hang Cleans & 9 Thrusters and runs to tag partner

2nd persons completes 9 Hang Cleans & 9 Thrusters and runs to tag partner

Round 2: 7 Jumping Jacks & Frog hops

Round 3: 5 Push ups & Roving Planks

Round 4: 3 Burpees & Lateral hops

Round 5: 1 Perfect Squat (All the steps) & 200m Run

GAME!