The Double A Killer:
AMRAP in 10 mins.
20 Jump Ropes
15 Ab-Mat sit-ups
10 Tire Jumps
5 Wall Balls
Allison and Allison Killing it!
Allison and Allison Killing it!
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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