Today's Activity:
Warm - up
3rds
200 m run
10 burpees
20 mt. climbers
WOD:
4 rds
45 secs. work and 15 secs of rest
Squat
Push ups
Wallball
Jump Rope
Game:
Red Light Green Light
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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