Buy in:
3x
Shuttle run => 20 jump ropes => 10 push ups
Skill: Push Press
WOD:
Teams of 3
200m Run or 250m Row (if it is raining)
100 Box Jumps
100 DB Push Press
Extra Credit: 2 min plank hold
15 mins of reading after our game.
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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