Buy in: 5 mins
Burpee => Angry guerrilla walk => tire jump => angry walk => frog jumps => angry walk => broad jumps
Burpee => Angry guerrilla walk => tire jump => angry walk => frog jumps => angry walk => broad jumps
Skill work: Deadlifts
WOD: 3 - 5 rounds
200m run
5 Monkey holds
10 Deadlifts
15 Squats
200m run
5 Monkey holds
10 Deadlifts
15 Squats
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