200 m Run
2x
Backward rolls for 20 secs
Plank on Parellettes for 20 secs
L-sit on Parellettes for 20 secs
Hold bottom of a push up for 20secs
200 m Run
Partner WOD:
Time keeper: Medball Hurdle Run with 10 box jumps
Partner: Max reps of barbell deadlifts
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