Buy In: 3x
10 Air Squats
5 Knees Raises while Hanging
60 ft Bear Crawl
Skills: Deadlift review and Tire flips, Handstand work
WOD:
1 Rope Climb
5 rnds
5 Tire Flips
20 Jump Ropes
5 Pull ups
20 Jump Ropes
1 Rope Climb
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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