10 Shoulder Press with PVC
100m Sprint
10 Lateral Jumps
WOD:
AMRAP for time
8 Deadlifts with Kettle Bell
6 Handstand Kick ups or Headstand kick ups
4 Push ups
Bring in your words for SUCCESS!
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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