There will be no class on Thursday.
At Home W.O.D.
Warm up: 3x
10 Right let hops => 15m Carioca => 5 Handstand Kick ups (Free standing) => 10 Left leg hops => 15m Carioca (other side)
WOD:
5 rounds
Set up 4 cones: Starting line, 10 yards, 20 yards, and 30 yards. Then do the following exercise at each of the following cones.
Cone 1: 5 Stand-Ups (Wrestlers) or 5 Burpees
Broad Jumps to cone 2
Cone 2: 8 Deadlifts -- Fill your bookbag with some books
Bear crawl to cone 3
Cone 3: 12 Air Squats
Crab Walk to cone 4
Cone 4: 15 Sit ups
Sprint back to the start!
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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