Buy in: 3x
50m Sprint (25m Forward/25m Backwards) => 10 Mountain Climbers => 3 Skin the Cats => 5 Ball Slams
WOD: 5 Rounds
5 Deadlifts
5 Cleans
5 Burpees
GAME!
Kyle Killing it during 31 Heros!
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
Showing posts with label Barbell deadlifts. Show all posts
Showing posts with label Barbell deadlifts. Show all posts
6/27/11
Schools OUT for Summa!
Buy in:
200 m Run
2x
Backward rolls for 20 secs
Plank on Parellettes for 20 secs
L-sit on Parellettes for 20 secs
Hold bottom of a push up for 20secs
200 m Run
Partner WOD:
Time keeper: Medball Hurdle Run with 10 box jumps
Partner: Max reps of barbell deadlifts
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