Welcome to June! This month we will be working on Deadlifts and Handstands.
Buy in:
2x
Bear Crawl
Crab Walk
10 Hurdle Jumps
Skill: Deadlift
WOD: AMRAP in 10 mins
10 Deadlifts
10 Box Jumps
200m Run
Extra Credit: 2x
30 second push up hold at the top
30 second push up hold at the bottom
Game: Farmers and Lumberjacks
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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