Practice Bridge Ups for 10 mins
Click on this link to see what they look like. See how long you can hold a Bridge for!
http://gymnasticswod.com/content/bridge
WOD:
15 – 12 – 9
Air Squats
Broad Jumps
Jump Ropes (Try Double Unders)
Broad Jump Video: http://gymnasticswod.com/content/broad-jump
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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