Buy in:
3x
30 secs. Jumping Rope
10 Monkey Swings
10 Deadlifts with Kettlebell
Skill: Reviewing the Deadlift and practicing Headstands and Handstands
WOD:
4 Rounds
5 sec headstand or handstand holds
10 lunges
100 m Sprint
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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