Buy in:
2x
Snake Box Jump => Right leg hops => Left leg hops => 200m run
WOD:
"FRAN"
21 - 15 - 9
Thrusters
Pull-ups/Ring Rows
Game
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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