Weekend Warriors!

Hello fellow Guerrilla Kids!  Memorial Day weekend is upon so let the fun begin!

This weekend's Homework:  Pick ONE  Challenge your friends and or family!

1)  

  100 Air Squats

  75 Sit ups

  50 Push ups

  25 Burpees

You can do as many as you want at any time, but the goal is to have done the total number of each exercise by the end of Memorial Day!

2)

  Play a sport for 15 minutes!

  Watch the video posted about Coach John Wooden.  I would like you to IN YOUR OWN WORDS (your parents can help you write it) define SUCCESS.

     The goal of this exercise is that we will share our definitions and create a Guerrilla Kids' definition on Thursdays!

  Here are 3 key points

   1) Never try to be better than someone else!

   2) Always learn from others!

   3) Never cease trying to be the best you can be!

Check out Pictures from Thursday May 26th!

             

FRAN!

Today's Skill is the Thruster!

Buy in:

2x

Snake Box Jump => Right leg hops => Left leg hops => 200m run

WOD:

"FRAN"

21 - 15 - 9

Thrusters

Pull-ups/Ring Rows

Game

Happy Wednesday!

Hey all you Guerrilla Kids!

  I edited the settings so everyone can now post comments to our posts make sure you have proper supervision when you are doing so.

  Make sure you are check the blog for tomorrow's WOD and what to bring.  As well as some Memorial Day Weekend funwork.  !Heads up - We will not be having CF Kids on this up coming Monday!

  Check out these picture from Monday WOD.

  

Monday, May 23th 2011

Buy in:
3x
Shuttle run => 20 jump ropes => 10 push ups

Skill: Push Press

WOD:
Teams of 3
200m Run or 250m Row (if it is raining)
100 Box Jumps
100 DB Push Press

Extra Credit: 2 min plank hold

15 mins of reading after our game.

Girls on a Run

Nice job to Allison and Allison or Allison squared as I like to call them.  Both ran a full practice 5K yesterday in preparation for their upcoming Girls on a Run 5K.

Homework:  Make sure you watch the video from yesterday's post with your family and come back later today to check out what Coach Stacy will ask you to bring for tomorrow's WOD!

Coach John Wooden on Succes - "Never try to be better than someone else, Always learn from others, Never cease trying to be the best you can be, because that is one thing that is under your control"

Success

Coach John Wooden is considering to be the greatest College Basketball of all time.  He lead his UCLA Bruins team Men's basketball team to 10 National Championships while he was there and during that period they won 7 in a row!  Coach Wooden is also known for his passion to teach young adults how to be the best they can be both in and out of competition.  In 2001, Coach Wooden gave a speak at the TED lecture series.

Homework:  Please watch the 17 min video from Coach Wooden with your Mom or Dad, Sister or Brother, or entire family.  On Thursday bring in what you would define success as and we will share it with the group.

Monday, May 16th 2011

Buy in:
Army Crawl 15 m => Bear Crawl 15 m => Sprint 30 m

"Gus"
3 Rope Climbs
200 m Run
15 Box Jumps
200 m Run
10 Push Ups
200 m Run
5 Pull Ups

Homework:
Practice your air squat during the commercial breaks of your favorite show.