Buy in:
Mixed Tabata
WOD:
Gorillas
5 Rounds
5 Burpee hurdle jumps
10 Clean and Push Press
Monkeys
3-4 Rounds
5 Burpee Hurdle jumps
10 Shoulder Press
Cash Out: 3x
20 sec plank hold
5 Knees to elbows
20 sec plank hold
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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