Buy in: 4x
20 seconds Jumping Rope
5 Handstand Kick ups
U-Bear Crawl
WOD:
10 Squats
100m Sprint
20 Squats
200 m Sprint
1 Rope Climb
200m Sprint
20 Squats
100m Sprint
10 Squats
PJ!
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
No comments:
Post a Comment