Buy In:
Medball Relay
Ball #1 - 5 push ups
Ball #2 - 5 Squats
Ball #3 - 5 Knee Tucks
Ball #4 - 5 Burpees
WOD:
AMRAP
7 Box Jumps
7 Thrusters (Front Squats)
7 Cart Wheels
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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