CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
4/16/11
Schedule Change
There will be no class Monday 4/18 and Thursday 4/22 due to Passover and spring break.
4/14/11
Thursday: April 14th, 2011
The Double A Killer:
AMRAP in 10 mins.
20 Jump Ropes
15 Ab-Mat sit-ups
10 Tire Jumps
5 Wall Balls
Allison and Allison Killing it!
Allison and Allison Killing it!
4/11/11
Monday April 11th, 2011
Today's Activity:
Warm - up
3rds
200 m run
10 burpees
20 mt. climbers
WOD:
4 rds
45 secs. work and 15 secs of rest
Squat
Push ups
Wallball
Jump Rope
Game:
Red Light Green Light
Warm - up
3rds
200 m run
10 burpees
20 mt. climbers
WOD:
4 rds
45 secs. work and 15 secs of rest
Squat
Push ups
Wallball
Jump Rope
Game:
Red Light Green Light
4/5/11
The Air Squat
This first month in Morristown, we will be working on the correct form to use when squatting. Every workout will have squats in them. The squat will be taught each class, this will vary as there are several variations of squats to do. We look forward to teaching your kids this fundamental skill and having lots of fun with them.
Please be aware that we will be outdoors, even on cooler days, so be sure to send your child with a sweatshirt or jacket each class.
Please be aware that we will be outdoors, even on cooler days, so be sure to send your child with a sweatshirt or jacket each class.
Subscribe to:
Posts (Atom)