August 8th, 2011

Buy In:
3x
Forward Rolls => Line Hops => 100m Run => 3x Dots => Bear Crawl

Skill: Thruster

WOD:
200m Run
3 Rounds
5 Front Squats
5 Thrusters
5 Box Jumps
200m Run

Cash Out:
1 Minute Max Push ups.  With the remainder try to do as many Dot Drills.

Big HELLLLLLO to Charley Dale Arsenuk!  A future Guerrilla Kid!