We are back from our West Coast trip, which included the CrossFit Kids Certification class at Brand X then a great weekend at the CrossFit Games in LA!
Buy in:
3x
5 log rolls => Side scuffle hurdle jump => 30m Spring => 30m Backpeddle => 5 tuck jumps
WOD
5x
200m Run
10 Super Slow Squats
8 Plank Walks
Cash out:
5 minutes practicing Skin the Cat
CFK is a FUN! strength and conditioning program for young athletes and kids alike. It is used by athletic teams, coaches and many parents that want their kids to grow up healthy, strong and have a life long love of working out. Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely.
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